18 Oct /Advanced 2017.10.18 | Advanced PART 1 5-5-5-5-5 Weighted Strict Dips PART 2 5 rounds for form: 10 x Horizontal Ring Rows 10 x GHD Sit-Ups 10 x Box Jumps (30/24) 1 Total Minute Elbow Side Plank (Each Side)