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2017.10.18 | Advanced

18
Oct

2017.10.18 | Advanced

PART 1
5-5-5-5-5
Weighted Strict Dips

PART 2
5 rounds for form:
10 x Horizontal Ring Rows
10 x GHD Sit-Ups
10 x Box Jumps (30/24)
1 Total Minute Elbow Side Plank (Each Side)

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