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2017.10.20 | Advanced

20
Oct

2017.10.20 | Advanced

PART 1
Every 2 minutes on the minute for 5 rounds:
1-4: 3 x Back Squats @85% 1RM
5: AMRAP Back Squats @85% 1RM

PART 2
5 rounds for time:
400m Run
5 x Front Squats (185/125)
5 x Bar Muscle-Ups

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