20 Oct /Advanced 2017.10.20 | Advanced PART 1 Every 2 minutes on the minute for 5 rounds: 1-4: 3 x Back Squats @85% 1RM 5: AMRAP Back Squats @85% 1RM PART 2 5 rounds for time: 400m Run 5 x Front Squats (185/125) 5 x Bar Muscle-Ups