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2017.10.20 | Performance

20
Oct

2017.10.20 | Performance

PART 1
Every 2 minutes on the minute for 5 rounds:
1-4: 3 x Back Squats @85% 1RM
5: AMRAP Back Squats @85% 1RM

PART 2
10 minutes for rounds:
200m Run
5 x Front Squats (155/105)
5 x Strict Pull-Ups

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