20 Oct /Performance, WOD 2017.10.20 | Performance PART 1 Every 2 minutes on the minute for 5 rounds: 1-4: 3 x Back Squats @85% 1RM 5: AMRAP Back Squats @85% 1RM PART 2 10 minutes for rounds: 200m Run 5 x Front Squats (155/105) 5 x Strict Pull-Ups