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2017.10.23 | Advanced

23
Oct

2017.10.23 | Advanced

PART 1
Every 2 minutes on the minute for 5 rounds:
1-4: 2 x Power Cleans @90% 1RM
5: AMRAP Power Cleans @90% 1RM

PART 2
5 rounds for time:
250m Row
20 x Wall Balls (10/9 Feet) (20/14)

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