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2017.10.25 | Advanced

25
Oct

2017.10.25 | Advanced

PART 1
21-15-9 repetitions for time:
Chest To Bar Pull-Ups
Ring Dips

PART 2
50-35-20 repetitions for time:
Kettlebell Swings (53/35)
Double-Unders
Abmat Butterfly Sit-Ups

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