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2017.10.26 | Performance

26
Oct

2017.10.26 | Performance

PART 1
Every 2 minutes on the minute for 5 rounds:
1-4: 2 x Back Squats @90% 1RM
5: AMRAP Back Squats @90% 1RM

PART 1 (TIMECAP: 10 Min)
For time:
800m Run
4 rounds:
5 x Strict Pull-Ups
20 x Walking Lunges

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