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2017.10.31 | Advanced

31
Oct

2017.10.31 | Advanced

PART 1
12 minutes for rounds:
200m Run
3 x Squat Snatches (155/105)
10 x Toes To Bar

PART 2
For form:
30 x Pistols (Alternating Legs)
30 x Hip Extensions (25)
30 x GHD Sit-Ups
1 Total Minute Elbow Side Plank (Each Side)

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