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2017.11.01 | Performance

1
Nov

2017.11.01 | Performance

PART 1
5-5-5-5-5
Presses

PART 2 (TIMECAP: 15 Min)
For time:
80 x Double-Unders
15 x Power Cleans (135/95)
15 x Push-Ups (Hand Release)
60 x Double-Unders
12 x Power Cleans (135/95)
12 x Push-Ups (Hand Release)
40 x Double-Unders
9 x Power Cleans (135/95)
9 x Push-Ups (Hand Release)

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