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2017.11.06 | Advanced

6
Nov

2017.11.06 | Advanced

PART 1
5 rounds for form:
10 x Strict Ring Dips
10 x Standing Teapots (Each Side) (45)
10 x GHD Sit-Ups

PART 2
“DEATH BY STRICT PULL-UP”
Increment the repetition count by 1 each minute.
Every minute on the minute until failure:
1 x Strict Pull-Up

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