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2017.11.07 | Advanced

7
Nov

2017.11.07 | Advanced

PART 1
1-1-1-1-1-1-1
Back Squat

PART 2
Total the number of wall balls completed.
Every 3 minutes on the minute for 5 rounds:
200m Run
5 x Power Snatches (155/105)
AMRAP Wall Balls (10/9 Feet) (20/14)

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