Call Us:(510) 523-8011 | Email Us

2017.11.13 | Advanced

13
Nov

2017.11.13 | Advanced

PART 1
“GREGG ATLAS”
The bar is racked.
20 burpees each time the bar is racked.
For time:
10,000 Pound Back Squat Total

PART 2
21-15-9 repetitions for time:
Calorie Row
Ring Dips

Leave a Reply