20 Nov /Advanced 2017.11.20 | Advanced PART 1 Touch and go. 3-3-3-3-3 Squat Snatches PART 2 On the burpees, both hands must touch a target 6 inches high. 3 rounds for time: 15 x Burpees 10 x Handstand Push-Ups 5 x Muscle-Ups