21
Nov
2017.11.21 | Advanced
PART 1
5-5-5-5-5
Bench Presses
PART 2
Total the number of kettlebell swings completed.
Every minute on the minute for 15 rounds:
1: 10 Calorie Air Bike
2: 10 x Chest To Bar Pull-Ups
3: AMRAP Kettlebell Swings (70/53)