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2017.11.21 | Advanced

21
Nov

2017.11.21 | Advanced

PART 1
5-5-5-5-5
Bench Presses

PART 2
Total the number of kettlebell swings completed.
Every minute on the minute for 15 rounds:
1: 10 Calorie Air Bike
2: 10 x Chest To Bar Pull-Ups
3: AMRAP Kettlebell Swings (70/53)

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