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2017.11.27 | Advanced

27
Nov

2017.11.27 | Advanced

PART 1
Rest 2 minutes between rounds.
3 rounds:
AMRAP Unbroken Handstand Push-Ups
50 x Double-Unders

PART 2
5 rounds for time:
10 x Strict Pull-Ups
20 Calorie Row
30 x Abmat Butterfly Sit-Ups

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