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2017.11.27 | Performance

27
Nov

2017.11.27 | Performance

PART 1 (TIMECAP: 10 Min)
3 rounds:
20 x Push-Ups (Hand Release)
50 x Double-Unders

PART 2 (TIMECAP: 20 Min)
5 rounds for time:
10 x Strict Pull-Ups
20 Calorie Row
30 x Abmat Butterfly Sit-Ups

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