Call Us:(510) 523-8011 | Email Us

2017.11.28 | Advanced

28
Nov

2017.11.28 | Advanced

PART 1
Increment the weight after each successful round.
Rest 2 minutes between rounds.
5 rounds:
Superset:
2 x Front Squats
2 x Thrusters

PART 2
For time:
50 x Kettlebell Swings (70/53)
50 Calorie Air Bike

Leave a Reply