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2017.11.28 | Performance

28
Nov

2017.11.28 | Performance

PART 1
Increment the weight after each successful round.
Rest 2 minutes between rounds.
5 rounds:
Superset:
2 x Front Squats
2 x Thrusters

PART 2 (TIMECAP: 8 Min)
For time:
50 x Kettlebell Swings (53/35)
50/35 Calorie Air Bike

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