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2017.12.01 | Advanced

1
Dec

2017.12.01 | Advanced

PART 1
2 rounds for time:
400m Run
20 x Clean & Jerks (115/75)
400m Run
20 x Ring Dips

PART 2
For form:
30 x Hip Extensions (25)
30 x Grasshoppers
30 x Pistols (Alternating)

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