2017.12.04 | Advanced

PART 1
Increment the weight after each successful round.
Rest 2 minutes between rounds.
5 rounds:
Superset:
2 x Front Squats
1 x Thrusters

PART 2
12 minutes for rounds:
20 Calorie Row
15 x Push Presses (115/75)
10 x Burpees Over Bar