Call Us:(510) 523-8011 | Email Us

2017.12.04 | Performance

4
Dec

2017.12.04 | Performance

PART 1
Increment the weight after each successful round.
Rest 2 minutes between rounds.
5 rounds:
Superset:
2 x Front Squats
1 x Thrusters

PART 2
8 minutes for rounds:
15 x Push Presses (115/75)
10 x Burpees Over Bar

Leave a Reply