2017.12.07 | Advanced

PART 1
The barbells can be set up in a ladder.
For time with a 3 minute time limit:
3 x Squat Snatches (85/55)
3 x Squat Snatches (105/70)
3 x Squat Snatches (125/85)
3 x Squat Snatches (145/105)
3 x Squat Snatches (165/115)
3 x Squat Snatches (185/125)

PART 2
For form:
10 x Muscle-Ups
20 x Pistols (Alternating)
30 x Hip Extensions (25)