Call Us:(510) 523-8011 | Email Us

2017.12.07 | Performance

7
Dec

2017.12.07 | Performance

PART 1
The barbells can be set up in a ladder.
For time with a 3 minute time limit:
3 x Ground To Overheads (85/55)
3 x Ground To Overheads (105/70)
3 x Ground To Overheads (125/85)
3 x Ground To Overheads (145/105)
3 x Ground To Overheads (165/115)
3 x Ground To Overheads (185/125)

PART 2
10 minutes for form:
Pistols

Leave a Reply