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2017.12.11 | Performance

11
Dec

2017.12.11 | Performance

PART 1
Increment the weight after each successful round.
Rest 2 minutes between rounds.
5 rounds:
Superset:
1 x Front Squat
1 x Thruster

PART 2 (TIMECAP: 8 Min)
For time:
30 x Russian Kettlebell Swings (53/35)
30 x Burpees
30 x Hang Power Snatches (75/55)

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