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2017.12.14 | Advanced

14
Dec

2017.12.14 | Advanced

PART 1
Record your time for each segment.
Every 8 minutes on the minute for 3 rounds:
1:
1000m Row
15 x Deadlifts (225/155)
15 x Chest To Bar Pull-Ups
2:
2000m Air Bike
15 x Deadlifts (225/155)
15 x Chest To Bar Pull-Ups
3:
800m Run
15 x Deadlifts (225/155)
15 x Chest To Bar Pull-Ups

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