2017.12.14 | Performance

PART 1
Record your time for each segment.
Every 8 minutes on the minute for 3 rounds:
1:
1000m Row
15 x Deadlifts (225/155)
15 x Pull-Ups
2:
2000m Air Bike
15 x Deadlifts (225/155)
15 x Pull-Ups
3:
800m Run
15 x Deadlifts (225/155)
15 x Pull-Ups