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2017.12.15 | Advanced

15
Dec

2017.12.15 | Advanced

PART 1
5 rounds for time:
5 x Power Cleans (155/105)
10 x Pistols (Alternating)
15 x Dips

PART 2
5 rounds for form:
10 x Hip Extensions (25)
10 x GHD Sit-Ups
30 Total Seconds Elbow Side Plank (Each Side)

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