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2017.12.17 | Advanced

18
Dec

2017.12.17 | Advanced

PART 1
1-1-1-1-1-1-1
Thruster

PART 2
For time:
100 Calorie Ski Erg

PART 3
5 rounds for form:
10 x Strict Handstand Push-Ups
10 x Standing Teapots (Each Side) (45)
30 Total Seconds Elbow Side Plank (Each Side)

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