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2017.12.18 | Performance

18
Dec

2017.12.18 | Performance

PART 1
1-1-1-1-1-1-1
Thruster

PART 2 (TIMECAP: 5 Min)
For the sit-ups, pinch a kettlebell between your feet.
For time:
30/20 Calorie Row
30 x Sit-Ups

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