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2017.12.21 | Performance

21
Dec

2017.12.21 | Performance

PART 1
Every 2 minutes on the minute for 5 rounds:
3 x Back Squats @75% 1RM

PART 2 (TIMECAP: 10 Min)
21-15-9 repetitions for time:
Grasshoppers
Burpees Over Box (24/20)

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