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2017.12.23 | Advanced

23
Dec

2017.12.23 | Advanced

PART 1
For a team of 2.
Only one team member may go at a time.
Reverse add-on cycle and a reverse drop-off cycle.
For time:
1 x Sumo Deadlift High Pull (75/55)
2 x Thrusters (75/55)
3 x Push Presses (75/55)
4 x Power Cleans (75/55)
5 x Power Snatches (75/55)
6 x Kettlebell Swings (53/35)
7 x Pull-Ups
8 x Knees To Elbows
9 x Box Jumps (24/20)
10 x Double-Unders
11 x Burpees
12 x Plate Overhead Walking Lunges (45/25)

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