26 Dec /Advanced 2017.12.26 | Advanced PART 1 3-3-3-3-3 Cleans PART 2 3-3-3-3-3 Presses PART 3 10 minutes for rounds: 20 x Wall Balls (10/9 Feet) (20/14) 15 x Toes To Bar 10 x Sumo Deadlifts High Pulls (75/55)