2017.12.26 | Advanced

PART 1
3-3-3-3-3
Cleans

PART 2
3-3-3-3-3
Presses

PART 3
10 minutes for rounds:
20 x Wall Balls (10/9 Feet) (20/14)
15 x Toes To Bar
10 x Sumo Deadlifts High Pulls (75/55)