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2017.12.29 | Performance

29
Dec

2017.12.29 | Performance

PART 1
Perform as many repetitions as possible in 20 seconds, then rest 10 seconds.
Repeat 8 times. Rest 3 minutes between exercises.
Record the total repetitions for each exercise.
Presses @60% 1RM
Front Squats @50% 1RM
Calorie Air Bike

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