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2018.01.02 | Advanced

2
Jan

2018.01.02 | Advanced

PART 1
3-3-3-3-3
Front Squats

PART 2
Rest 1 minute between rounds.
Total the number of power cleans completed.
Every 3 minutes on the minute for 4 rounds:
400m Run
AMRAP Power Cleans @80% 1RM

PART 3
For form:
8 x GHD Sit-Up Hold <:20/:10>
30 x Hip Extensions (25)
30 x Dumbbell Bicep Curls

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