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2018.01.08 | Advanced

8
Jan

2018.01.08 | Advanced

PART 1
Touch and go.
5-5-5-5-5
Power Cleans

PART 2
5 rounds for time:
250m Row
2 x Rope Climbs (15 Feet)

PART 3
Perform as many repetitions as possible in 20 seconds, then rest 10 seconds.
Repeat 8 times. Record the total repetitions:
Grasshoppers

PART 4
For form:
20 x Strict Handstand Push-Ups
20 x Handstand Push-Ups
100 Foot Total Handstand Walk

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