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2018.01.09 | Advanced

9
Jan

2018.01.09 | Advanced

PART 1
AMRAP the last round.
Every 2 minutes on the minute for 7 rounds:
3 x Bench Presses @75% 1RM

PART 2
Do not reset the air bike after each round and record the total calories burned.
8 minutes for rounds:
12 x Deadlifts (155/105)
12/8 Calorie Air Bike

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