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2018.01.10 | Advanced

10
Jan

2018.01.10 | Advanced

PART 1
Touch and go.
5-5-5-5-5
Power Snatch

PART 2
12 minutes for rounds:
4 x Thrusters (95/65)
8 x Front Squats (95/65)
12 x Push-Ups

PART 3
For form:
30 x GHD Sit-Ups
30 x Pistols (Alternating)
2 Total Minutes Side Plank (Each Side)

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