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2018.01.11 | Performance

11
Jan

2018.01.11 | Performance

PART 1 (TIMECAP: 30 Min)
5 rounds for time:
10 x Chest To Bar Pull-Ups
50 x Double-Unders
400m Run

PART 2
Perform as many repetitions as possible in 20 seconds, then rest 10 seconds.
Repeat 8 times. Record the total repetitions:
Grasshoppers

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