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2018.01.12 | Performance

12
Jan

2018.01.12 | Performance

PART 1
AMRAP the last round.
Every 2 minutes on the minute for 7 rounds:
3 x Back Squats @75% 1RM

PART 2 (TIMECAP: 8 Min)
21-15-9 repetitions for time:
Toes To Bar
Dips

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