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2018.01.13 | Advanced

13
Jan

2018.01.13 | Advanced

PART 1
Increment the weight after each successful round.
Rest 2 minutes between rounds.
5 rounds:
Superset:
2 x Presses
3 x Push Jerks

PART 2
5 rounds for time:
20 x Overhead Dumbbell Walking Lunges (50/35)
12 x Burpees Over Box (24/20)

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