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2018.01.13 | Performance

13
Jan

2018.01.13 | Performance

PART 1
Increment the weight after each successful round.
Rest 2 minutes between rounds.
5 rounds:
Superset:
2 x Presses
3 x Push Jerks

PART 2 (TIMECAP: 20 Min)
5 rounds for time:
20 x Plate Overhead Walking Lunges (45/35)
12 x Burpees Over Box (24/20)

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