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2018.01.15 | Advanced

15
Jan

2018.01.15 | Advanced

PART 1
Use 20 minutes to find your maximum weight:
Superset:
1 x Squat Clean
1 x Front Squat
1 x Thruster

PART 2
5 rounds for time:
20 x Wall Balls (10/9 Feet) (20/14)
5 x Bar Muscle-Ups

PART 3
For form:
30 x GHD Sit-Ups
30 x Hip Extensions (25)
10 x Standing Teapots (Each Side) (45)

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