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2018.01.15 | Performance

15
Jan

2018.01.15 | Performance

PART 1
Use 20 minutes to find your maximum weight:
Superset:
1 x Power Clean
1 x Front Squat
1 x Thruster

PART 2 (TIMECAP: 8 Min)
5 rounds for time:
15 x Wall Balls (10/9 Feet) (20/14)
5 x Chest To Bar Pull-Ups

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