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2018.01.17 | Advanced

17
Jan

2018.01.17 | Advanced

PART 1
12 minutes for rounds:
400m Run
12 x Squat Snatches (95/65)
400m Run
10 x Squat Snatches (135/85)
400m Run
8 x Squat Snatches (155/105)
400m Run
6 x Squat Snatches (165/115)

PART 2
5 rounds for form:
1 x Legless Rope Climb (15 Feet)
1 Total Minute Elbow Plank

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