Call Us:(510) 523-8011 | Email Us

2018.01.18 | Performance

18
Jan

2018.01.18 | Performance

PART 1 (TIMECAP: 30 Min)
Rest 3 minutes between workouts.
For time:
3 rounds:
500m Row
15 x Dips

5 rounds:
50 x Double-Unders
12 x Sumo Deadlift High Pulls (75/55)

Leave a Reply