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2018.01.19 | Performance

19
Jan

2018.01.19 | Performance

PART 1
AMRAP the last round.
Every 2 minutes on the minute for 8 rounds:
2 x Back Squats @80% 1RM

PART 2
Start with 2 repetitions for each exercise and increase it by 2 after each round.
8 minutes for rounds:
Pull-Ups
Calorie Air Bike

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