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2018.01.20 | Performance

20
Jan

2018.01.20 | Performance

PART 1 (TIMECAP: 10 Min)
3 rounds for time:
15 x Push-Ups (Hand Release)
15 x Thrusters (95/65)

PART 2
Perform as many repetitions as possible in 20 seconds, then rest 10 seconds.
Repeat 8 times. Record the total repetitions:
Butterfly Abmat Sit-Ups

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