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2018.01.22 | Advanced

22
Jan

2018.01.22 | Advanced

PART 1
Touch and go.
Every 2 minutes on the minute for 5 rounds:
3 x Deadlifts @75% 1RM

PART 2
AMRAP the last round.
Every 2 minutes on the minute for 7 rounds:
2 x Bench Presses @85% 1RM

PART 3
8 minutes for rounds:
8 x Box Jump Overs (24/20)
8 x Handstand Push-Ups

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