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2018.01.23 | Advanced

23
Jan

2018.01.23 | Advanced

PART 1
The superset must be completed unbroken in order to advance.
5 rounds for time:
200m Run
Superset:
5 x Push Jerks (155/105)
3 x Front Squats (155/105)

PART 2
For form:
5 Total Minute Elbow Plank
50 x Grasshoppers
2 Total Minute Side Plank (Each Side)

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