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2018.01.25 | Performance

25
Jan

2018.01.25 | Performance

PART 1
AMRAP the last round.
Every 2 minutes on the minute for 7 rounds:
2 x Back Squats @85% 1RM

PART 2
Start with 2 repetitions for each exercise and increase it by 2 after each round.
10 minutes for rounds:
Hang Squat Cleans (95/65)
Toes To Bar

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