3
Feb
2018.02.03 | Performance
PART 1 (TIMECAP: 15 Min)
Use only 1 barbell and change the weight.
For time:
30 x Overhead Squats (65/45)
3 rounds:
20 x Power Cleans (95/65)
20 x Barbell Front Rack Walking Lunges (95/65)
Finish:
30 x Push Jerks (65/45)